We're flying a plane. I'll teach you how.

I'm the pilot. You're the co-pilot. The plane is your body. And by the time we're done — you're the one flying.

The RAW method ✳

40,000 ft

We're high up. The ground is clouds.

We start here — zoomed way out. I send you a deep intake questionnaire. How many times do you poop a day? How is your libido? What do you do for fun? What are your biggest stressors? How is your cycle?

I pull the last 2 years of your labs for a baseline trend, then we order a fresh panel. You're going to see labs you've never had drawn before — because your basic PCP isn't ordering what functional medicine orders. We build the foundation before we touch anything else.

Intake Questionnaire Lab History Review Functional Lab Panel

15,000 ft

We start to see land.

With your testing results, your story, and your symptoms in hand — we begin to see where the root causes live. Not what to suppress. What's actually driving it.

This phase is active: we're adjusting, learning, and connecting dots that no one has connected for you before. Your body starts to make sense.

Root Cause Mapping Protocol Building Team Coordination

5,000 ft

We can see roads. Buildings. Who has a pool.

Now we're pinpointing. Maybe we've discovered candida overgrowth through a GI stool test — sugar cravings, bloating, brain fog. Maybe we've linked your anxiety directly to gluten. We are specific, targeted, and strategic.

By the time we land — you are the pilot. You know your body. And if you ever need ground control again, I'm one message away.

Target Protocols Specific Interventions You're the Pilot

"Education is power. No one can take that from you. By the time we finish, you are the pilot — and maybe you're teaching your kids, your partner, your friends. I'll always be ground control."

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What we work on together

Real care.
No fluff. No hacks.

I'm a de-influencer nurse. I don't push supplements or biohacks. I teach your body to remember what it already knows.

Lab work

I can order your labs — and actually read them with you

Functional panels that go way beyond what your PCP orders

I have an ordering physician, which means I can run labs your doctor may never think to order. And unlike a 10-minute appointment where results are handed to you with a "looks normal," I sit with you and go through everything — together.

In the ICU, I drew and analyzed labs around the clock. I know the difference between a "normal" lab value and an optimal one. Functional medicine casts a wider net — thyroid panels, hormones, inflammatory markers, micronutrients, GI stool testing, and more.

Real talk

Your TSH might be "in range" at 3.5 — but functional medicine considers optimal to be under 2.0. That difference alone could explain your fatigue, weight gain, and cold hands your doctor told you were fine.

Care team

I build you a small, intentional team

Your nurse, your PCP, your therapist — all actually on the same page

I am an expert in nursing — not everything. So I don't try to be your everything. Instead, I build you a team: a new PCP within your insurance, a therapist, a chiropractor, an acupuncturist. People who align with your goals, not just your network's defaults.

Nurses are the eyes and ears of the hospital. I communicate with your doctor on your behalf, equip you with the right questions, and make sure your care is actually coordinated.

Example

Want to wean off your blood pressure medication? I won't touch that — that's your doctor's job. But I'll prepare you to walk in and ask for a real plan, and we'll be working the lifestyle side simultaneously so your body is ready.

Fitness + nutrition

Move your body. Feed it. Stop restricting.

Certified personal trainer — body-forward, zero diet culture

I provide personalized workout plans and nutrition macros — but I will never tell you to eat less. Your body doesn't feel safe to lose weight when it's stressed and starving. The more you eat (especially protein), the safer your body feels. That's not motivation. That's biology.

The science, simply

When you starve yourself, your body burns glycogen first — about 24–48 hours — then fat. But chronic restriction signals danger, so your body clings to fat and burns muscle instead. When you eat enough, your body feels safe. Safe bodies lose weight. Stressed bodies store it.

Mental health

Is it trauma — or is it food?

Anxiety, depression, ketamine integration — root cause always first

Before we label something anxiety or depression and reach for a prescription, we ask: what else could be driving this? Gut health, food sensitivities, hormones, unresolved trauma — all of it gets looked at.

Real client story

A 40-year-old client came to me for anxiety. Through an elimination diet we linked it directly to gluten. Her anxiety resolved — and so did her arthritis flare and allergy symptoms. Gluten was doing all of that, silently.

Hormones

You're not crazy. You're hormonal — and that's fixable.

Cycles, perimenopause, estrogen dominance — understood and supported

Painful, heavy, irregular cycles are common — but they are not normal. There's a difference. The same goes for perimenopause. You don't have to white-knuckle through it. When we understand what our feminine bodies are doing at each phase, we can support them differently.

Estrogen dominance is rampant right now, largely because of the toxin load in everyday women's products. I educate you so you can make informed choices — not fear-based ones.

Financial health

You can't out-eat a nervous system drowning in debt

Budgeting, money mindset, spreadsheets — I make them so you don't fear them

Finances are health. Full stop. You cannot eat or exercise your way out of nervous system dysregulation if you are living paycheck to paycheck. I know that feeling — I've been there.

We figure out exactly where your money is going, build the spreadsheets together, and work on money mindset alongside physical health. By the time we finish — you are in control of your money, not the other way around.

Gut health

Your gut is talking. Let's listen.

Bloating, digestion, skin, energy, brain fog — it all starts here

Bloating, skin issues, low energy, mood swings, brain fog — these are your gut's signals. Not inconveniences. Signals. Through GI stool testing, elimination diets, and functional nutrition, we trace symptoms back to their source. No fad diets. No 47-supplement protocols.

Education

I teach you to be your own health coach

Knowledge no one can ever take from you

Every session is a teaching moment. I want you fluent in your own body — what your labs mean, why your cycle does what it does, why morning sunlight matters more than any supplement. Ancestral wisdom isn't complicated. Get outside. Eat real food. Sleep. Move. Build community. Most of it is free.

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The RAW container

This is for the one who
is finally ready to come home.

Every woman's path back to herself looks different. Choose your container — then let's begin.

...is exhausted by doing everything "right" and still feeling wrong

...has tried the protocols, the supplements — and still feels disconnected

...is done shrinking herself to fit wellness culture

...is ready to stop surviving and start living in her body

You show up.
I meet you there.

Not sure which container is right for you? That's exactly what the discovery call is for. Let's find out together.

Apply to work with me

This is a selective container. Not every application is accepted — and that's by design.

We're flying a plane. I'll teach you how.

Real care.No fluff. No hacks.

This is for the one whois finally ready to come home.

You show up.I meet you there.

Live like you mean it.

Real care.
No fluff. No hacks.

This is for the one who
is finally ready to come home.

You show up.
I meet you there.